< elevator shoes >: In people's daily lives, most people think that the elderly, the obese people and pregnant women to wear flat shoes for women wearing high heels that is the only right and proper thing. However, the fact that four major categories of people should wear a wedge heel, so that would be more conducive to good health.
One, experts suggest that older persons to wear wedge heel
Guangzhou University of Chinese Medicine First Affiliated Hospital, Massage, director Zhang pointed out that the old man's legs and feet is subject to special protection, because people old bones brittle, and from a physiological point of view, plantar muscles and ligaments will occur degenerative aging changes, arch flexibility loss, weight-bearing ability declined significantly. In addition, the knee ankle joints are also aging, and spinal disc such as flexible cushion of dysfunction, can not stand the activities of the vibration. This is also the elderly to stand or walk for too long, easy to find feet, knees, waist and other pain, the main reason, but also may lead to more hair, "with the pain."
Shoes can help the elderly reduce the walking injury. Zhang said that suitable for the elderly shoes is a ~ 2 cm slope with, or with a cushion of casual shoes. Such elevator shoes  can increase the seismic capacity, indirectly, to play to protect the knee, ankle role.
But not at the end of white sneakers is the most unqualified old shoes, clothing and flat shoes would enable older persons to foot shock reduced ability to be very detrimental to the elderly weight-bearing, walking and sport. In addition, the old dress is also easy to wrestling, it is because there is no with the shoes the stability of the worst, easy to make older people hurried into impossible to control the body's stability, resulting in a fall or a sprain.
2, pregnant women, wearing a wedge heel most comfortable
Wearing high-heeled shoes to walk to pay more strength, easy fatigue, this would affect the fetus's development, even in early pregnancy it's best to give up, but pregnant women do not wear completely flat shoes. Wear flat shoes to walk, generally heel first touch the ground while the soles of the feet upon the ground, easy to cause muscle and ligament fatigue and damage. The best choices are a little bit of a high wedge heel, dress comfortable.
Slope with the bubble at the end of sandals with good elasticity, but the grounding slip, in a location where water is easy to wrestling. Buy sandals when the first look at its grounding is non-slip, or on rainy days walk will be scared of.
Also, with the body a day by day to become heavy, legs, feet, ankles and other parts easily swell. Therefore, elevator shoes  should be relaxed some, lightweight sneakers are the preferred choice. If there is swelling, you should buy big on the 1st of the shoes.
Third, fat people should wear wedge heel
Many people spend money on beauty, but seldom care about the face the same interest in feet. Preliminary calculation, a person's life mean to go 200,000 kilometers road, with every step, both feet must endure from the body and the ground jin's impact on the body than fat are concerned, the impact of the intensity even more. If you choose elevator shoes  inappropriate, would cause the foot Shouli Bu Jun, Detoxification Tuisuan and other symptoms will follow.
Body fat of people walking, the pelvis and lumbar spine will not help forward tilt, center of gravity forward, waist force will be larger. If the shoes wear inappropriate, leading to Shouli Bu Jun, the damage is not only the feet, can also cause the waist of the strain. Especially through middle age, the bones will be widened, feet more so. The fat people's feet in itself hypertrophy, coupled with horizontal widened, the election of elevator shoes even more difficult. Men's shoes, okay, mostly round flat with the shoes, cloth shoes; women's shoes, especially leather elevator shoes , mostly pointed, and put to the detention of the toes, it is easy to bear the body weight of the first phalanx of the first 5 phalanx injuries
Deformation caused by foot. Therefore recommended that women age on the best choice for round flat shoes. But fat people are not fit to wear flat shoes because the thin soles of elevator shoes  do not have a buffer, walking when the impact from the ground will have a direct role in feet, easy to make tired feet feel tired acid. The women will be obese than the common people more susceptible to flat feet, urinary tract control urination weakened against the symptoms of lumbar spinal damage, therefore, fat people are the best not to wear flat shoes and stiletto heels, the election should be 5 cm below the round wedge heel. For overweight children who were in school, is in preparation for the end of a pair of soft and comfortable shoes on it.
In addition, due to inconvenience to bend over, fat people should try to choose not to tie the design simple and easy to wear shoes. Because fat people sweat more love, in a pair of shoes, you should also try to choose a good shoes, or shoes permeability.
4, women wear a wedge heel to foot massage to improve gastrointestinal health
For beautiful and fashion, many of Ms. Amy preference for high heels, but wearing elevator shoes walking on impact when the foot soles of the feet will cause a lot of adverse effects, from a health perspective, the wedge heel is the best choice, In particular, some gastrointestinal bad people who wear wedge heel can also play a role in gastrointestinal protection.
Third Military Medical University, Southwest Hospital Rehabilitation physiotherapy Professor Wu Jixiang pointed out that the 3 cm or so wedge heel style fits well with a normal arch, so that walking more comfortable and secure.
For beautiful and fashion, many of Ms. Amy preference for high heels, but wearing high heels walking on impact when the foot soles of the feet will cause a lot of adverse effects, from a health perspective, the wedge heel is the best choice, In particular, some gastrointestinal bad people who wear wedge heel can also play a role in gastrointestinal protection.
Third Military Medical University, Southwest Hospital Rehabilitation physiotherapy Professor Wu Jixiang pointed out that the 3 cm or so wedge heel style fits well with a normal arch, so that walking more comfortable and secure.